Forty people have reportedly drowned in France while trying to escape the heat as Europe struggles through another brutal heat wave. That caught my attention because down here in Houston, we practically consider four months of furnace-like weather normal. We joke about it, but intense heat is no joke. It puts stress on the heart, the lungs, and the entire body.
https://www.cbsnews.com/news/40-drowning-deaths-reported-france-europe-swelters-heat-wave
People in Texas are generally better adapted to long stretches of heat than folks in many parts of the world, but even we need reminders once in a while. Here are a few simple things that can help.
Stay Out Of Direct Sunlight
This one sounds obvious, but you'd be surprised how many people ignore it. Shade is your friend. A big floppy hat works. Long sleeves work. Light-colored clothing works. Your skin doesn't need to absorb every ounce of sunshine available.
Think like the old farmers and ranchers did. They knew how to survive hot weather long before air conditioning came along.
Drink More Than You Think You Need
Heat sneaks up on you. By the time you're thirsty, you're already behind.
Water matters, but electrolytes matter too. Even a small pinch of salt can help replace what you lose through sweating. Of course, if you have heart problems, kidney disease, or other medical issues, talk with your doctor before changing anything.
Rotate Into Air Conditioning
Not everybody has great air conditioning, and some people don't have it at all.
Use fans. Visit libraries. Go to the mall. Spend an hour at the gym. Grab a coffee somewhere cool. Most cities have cooling centers available during extreme heat events.
There is no prize for trying to tough it out.
Eat Like Your Body Matters
I've been eating a plant-based diet for years, and I firmly believe it helps.
Lots of fruits, vegetables, beans, potatoes, and whole foods help your body perform better. Loading up on ultra-processed junk, saturated fats, heavy meat meals, and excess dairy doesn't do anybody favors when the temperature is trying to cook you alive.
Your body is a machine. Fuel matters.
Move Every Day
Exercise isn't just about looking good in the mirror.
Even modest daily movement makes a difference. I aim for at least 5,000 steps a day and track them on my phone. Walking, swimming, resistance training, whatever works for you.
Consistent exercise strengthens the cardiovascular system and helps your body tolerate stress better. Heat waves are stressful. Being in better shape gives you more reserve when temperatures climb.
Don't Be Afraid To Ask For Help
Heat can turn dangerous fast, especially for older people and anyone with heart or lung problems.
If you're feeling dizzy, weak, confused, or just not right, don't play hero. Call someone. Visit urgent care. Call 911 if necessary.
Most cities across America operate cooling centers during extreme heat emergencies. Transportation is often available for free. You can sit inside, cool down, drink cold water, and avoid becoming another statistic.
There is absolutely no shame in taking advantage of those services.
Houston has taught me one thing over the last couple of years. Mother Nature always wins. You can respect the heat and stay healthy, or ignore it and let pride make decisions for you.
I'd rather wear the goofy floppy hat and live to complain about the weather another day.